AF 2026 #masu Workout
AF WEEK 33, Day 3
CONDITIONING.
5 RFT:
30/24cal Echo
7 Back Squat
10 DB Bench Press
RPE 4.
Target: sub 22. Time Cap 26.
Rxd: 2x22,5/15kg and 60% of 3RM. Masters: 2x17,5/12,5kg
and 50% of 3RM. Advanced: 2x30/22,5kg and 70% of 3RM
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