AF 2026 #masu Workout
AF WEEK 37, Day 1
CONDITIONING:
2min ON - 2min OFF x3
15/12cal Row
12 Dual KB Thruster
9 TTB
→ max rep Burpee
Rxd: 2x16/12kg. Masters: 2x14/8kg
RPE 4-5 when working. Target: Complete the work unbroken whenever possible. Move quickly between movements and leave 30+ seconds for Burpees each interval.
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