AF WEEK 36, Day 2

STRENGTH (3/3):

A: 5x5 Bench Press

All sets across. RIR 2. Suggested loading (experienced lifters): 88–90%
of recent 3RM
Add 2.5–5% if all sets stay at RIR 2.

B: 5-4-3-2-1 Weighted Pull-Up

RIR 1-2 in all sets.
Scaling: Choose a movement model that fits your fitness model.
These can be done by alternating A & B if you are short on time