AF WEEK 17, Day 2

CONDITIONING 1:
EMOM x20:

1) 6 Heavy DB Snatch (3+3)
2) 2-3 Rope Climb
3) 10m HSW or 2-3 Wall Walk
4) 6-9 Box over Jump 75/60cm or higher
5) rest

Overall RPE 3-4. This is not all out. You could continue 1-2 more rounds with the same intensity. Choose a heavy DB for the snatches. Advanced atheltes can do legless rope climbs. Choose rep schemes to support your fitness level.