AF WEEK 22, Day 3

CONDITIONING:
2min ON-2min OFF x6 (A+B+A+B+A+B)

A:
2 Rope Climb + 8 DB Snatch (heavy)
+ Max rep DU

B: 4 Wall Walk + 12 TTB
+ Max rep Box over Jump

RPE 4 when working, breathing hard but not all out. Consistency is the key here. All intervals within the same rep scheme. Advanced athletes can do legless rope climbs if wanted.
Rxd: 25/17,5kg. Masters: 22,5/15kg. Advanced: 30/22,5kg