AF WEEK 32, Day 3

WEIGHTLIFTING (1/3)
E90-120sec for 3 rounds:

1) Snatch Pull + Hang Snatch + Snatch
2) Hang snatch + Snatch
3) Snatch

Target: Learn the complex, leave 2-3 good reps in reserve.
Build in weight only if technique stays consistent.
Finish with a challenging but technically sound snatch.

Suggested loading (experienced lifters)
Set 1: 70–75%
Set 2: 75–80%
Set 3: 80–85%, then 1–3 additional singles up to 88–90% if technique remains solid.