AF 2026 #masu Strength
AF WEEK 21, Day 1
WEIGHTLIFTING:
E90-120sec x6:
3-position Hang Squat Snatch (high hang/above/below the knee), TnG reps.
Target: work up to 65-75% of 1RM Squat Snatch. This is not all out, but with solid execution.
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