AF 2026 #masu Workout
AF WEEK 2026 DELOAD, Bonus workout, Engine
CONDITIONING:
E6MOM for 3 rounds (54min total):
A: 200m Run + 250m Row + 250m Ski + 500m Bike
B: 200m Run + 500m Bike + 250m Row + 250m Ski
C: 200m Run + 250m Ski + 500m Bike + 250m Row
Overall RPE 3-4. You should have 90+ sec to rest on
each interval. If not tailor the distances to 200m
(400m bike)
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