AF 2026 #masu Workout
AF WEEK 36, Day 2
CORE:
1-3 rounds of Core Complex with 5 reps each movement .
Upper Body Lifts (supine)
Leg Lifts
Upper Body & Leg Lifts
Hollow Rock
Hollow Hold
Upper Body Lifts (prone)
Leg Lifts
Upper Body & Leg Lifts
Arch Rock
Arch Hold
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