AF 2026 #masu Workout
AF WEEK 39, Day 3
CORE:
1-2 rounds, go by feel and rest as needed between:
1) 10 KB Suitcase Deadlift + 10 KB Lateral Flexion + 10m Suitcase Carry (L+R)
2) 10 Box Pike-Up
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!