AF WEEK 28, Bonus workout, Engine

CONDITIONING:
AMRAP30 for Quality:

20cal Row
20m Double KB Front Rack Carry
20cal Row
20m Double KB Overhead Carry
20cal Row
20m D-Ball/Sandbag Carry

Target: Overall RPE 3. Keep a sustainable
pace with the rowing. Focus on your form
when executing the carries. Work with
what you got, with lighter loads you can
increase the distance.
(5/2025)