AF WEEK 19 DELOAD, Day 2

WEIGHTLIFTING:
E15sec for 5 min:

Power Snatch @ 60-70% of 1RM

Keep it snappy and repeatable. All sets with the same loading.

Then

E15sec for 5min:

C&J @ 60-70% of 1RM

All sets with the same loading. Both sets have 20 reps. Use moderate loading to get solid reps.