AF 2026 #masu Workout
AF WEEK 31, Day 2
ACCESSORY:
2-3 rounds, go by feel and rest as needed between:
1) 20-30m D-Ball/Sandbag Carry
2) 8+8 Lunge DB Press or Landmine Press, RIR 2
3) 10-20 GHD Sit-Up
RPE 4 when working.
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