AF WEEK 44, Day 1

WEIGHTLIFTING (3/3):
A: 3 sets:

2 x (Muscle Snatch + High Hang Squat Snatch + Snatch Balance)

B: E90-120sec for 3 rounds:

1) Snatch Pull + Hang Squat Snatch + Squat Snatch, DnG
2) Hang Squat Snatch + Squat Snatch, DnG
3) Squat Snatch

Loadings: 1) 70-75% 2) 75-80% 3) 80-85%
Target: Aim to build to the heaviest technically sound single of the
three-week block. Increase the load gradually within each wave, but only
if technique and bar speed remain consistent. Do not force a PR.