AF 2026 #masu Workout
AF WEEK 26 DELOAD, Day 3
CONDITIONING 2:
EMOM x16 (4 rounds):
1) 8-15cal Row
2) 3-5 Bar Muscle-Up
3) 8-15cal Row
4) 10m Handstand Walk
Overall RPE 3-4.
Scaling:
Bar MU→ Jumping Bar MU or C2B
HSW→ 5m or 3-5 Wall Wal
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