AF 2026 #masu Strength
AF WEEK 44, Day 1
STRENGTH (1/3):
Back Squat 5–3–1–3–5
2-3min rest between sets. RIR 2–3 throughout. The single should be
heavy but technically solid — no grinding. Keep bar speed and positions
consistent on the way back down the wave.
Example loadings: 75%–82.5%–90%–82.5%–75% of 3RM Back Squat.
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