AF 2026 #masu Workout
AF WEEK 35, Day 3
CONDITIONING:
30 Cluster for time (squat clean thruster)
RPE 5. Target: 4-6min . Time Cap 8min.
Choose a challenging load that allows steady progress. Avoid early burnout by breaking the reps strategically. Finish strong with minimal rest between reps.
Rxd: 60/40kg. Masters: 50/35kg. Advanced: 70/50kg.
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