AF 2026 #masu Strength
AF WEEK 44, Day 3
WEIGHTLIFTING (2/3):
E2MOM x6:
1 Clean (any style) + 2 Split Jerk
All sets @ 75-80% of 1RM C&J
Target: Choose Power or Squat Clean. Focus on consistent
footwork in both Jerks. Increase the load only if both Jerks
remain technically solid.
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