AF WEEK 31, Day 1

CONDITIONING:
3 x EMOM x8 no rest between (A+B+C, 24min total)

A: EMOM x8
1) 12/9cal Echo
2) 9 Power Clean

B: EMOM x8
1) 15/12cal Echo
2) 7 STOH

C: EMOM x8
1) 18/15cal Echo
2) 5 C&J

RPE 3→ 5. Target: Build the intensity from Block A to C. Stay smooth on the barbell
and finish each minute with control.

Rxd: 60/40kg. Masters: 50/35kg. Advanced: 70/50kg.

Scaling: Choose Echo calories and barbell load that allow you to finish each minute
with control.