AF WEEK 16, Day 1

CONDITIONING:
3 RFT:

12/9cal Row
9 OHS
6 C2B or Pull-Up

RPE 4.
Target: sub 5. Time Cap: 7’.
Sustainable Row. Unbroken OHS and Pull-Ups.

Rxd: 40/30kg.
Masters: 35/25kg.
Advanced: 50/35kg.