AF 2026 #masu Workout
AF WEEK 28, Day 3
STRENGTH:
2-3 rounds, go by feel and rest as needed between:
1) 10 Dual KB Front Rack Cyclist Squat
2) 10 Seal Row
RIR 2
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!