AF WEEK 24, Day 1

WEIGHTLIFTING (1/2):
Snatch Wave, lift every 75-90sec. Drop and go reps.
4 rounds:

1) 3 Power Snatch @ 64-68%
2) 1 Power Snatch + 1 Squat Snatch @ 74-78%
3) 1 Squat Snatch @ 84-88%

Target: solid lifts, no misses. You can add load round by round if
wanted or go with the same loading all rounds.