AF 2026 #masu Workout
AF WEEK 25, Bonus workout, Engine
CONDITIONING:
90sec ON-30sec OFF for 6 rounds (36min):
1) Row
2) Ski
3) Bike
Target: either with steady pace, or go even rounds with faster pace.
For example:
Odd rounds: 2:10 pace
Even rounds: 1:55 pace
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!