AF WEEK 19 DELOAD, Day 2

BODYBUILDING:
E2MOM supersets for 3 rounds:

1) 10+10 Reverse Lunge (not alternating legs) and 10-15 Goblet Cyclist Squat
2) 10 DB Bench Press and 10 Push-Up
3) 10 Strict Pull-Ups and 10 Seal Row

Overall RPE 4.

Target: Choose your loadings and movement models to get 10 reps in the first movement and also 10+ reps in the second movement. Jump right to the next movement, these are superset.

Feel the Burn!