Aerobic work + mobility Workout
75 min
A. For 50 min:
1 min walk/2 min run
7.26 km
139/169
6.54/5.22 min/km
B. Mobility work for 25 min
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!