Aerobic work + core Workout
90 min
1.Aerobic work
A. For 60 min / 2 rounds of:
10 min row
10 min bike
10 min crosstrainer
125/148
2.Core
A. 3 rounds of:
15 curl up w/2 sec. hold at top
20 s. side plank hold
20 bird dog
B. 3 rounds of:
20 hollow rock
20 leg raises
40 side heel touches
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