Aerobic Training & Core Work Workout
Warm Up
30 Secs each
Knee Hug alternating
Grab foot behind alternating
Grab shin pull up (glutes/hips)
Leg swings
Reverse lunge twist toward knee
Arm Circles/Butterflies
Workout @ USC Upstate
Run 2 miles
12-16-20
Knees to Elbow in Plank Position
In between each set
30sec right side plank
30sec left side plank
Cool Down
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