Aerobic Training & Ball Toss Workout
Warm Up
30 Secs each
Knee Hug alternating
Grab foot behind alternating
Grab shin pull up (glutes/hips)
Leg swings
Reverse lunge twist toward knee
Arm Circles/Butterflies
Workout @ USC Upstate
Run 2 miles
Heavy ball toss repeats
5 x tosses
4 x tosses
3 x tosses
2 x tosses
1 x toss
Cool Down
Cadet lead PRT
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