Aerobic Session Workout
"AMRAP 30 min:
Alpha:
15 KB Swings
21 Double-Unders
Rest 1 min
Beta:
11 Burpees
9 Toes-to-bar
Rest 1 min"
Keep the same lap-time on each Beta.
Each KB swing from the glutes - agressive hip extension!
Toes-to-bar: knees and kick! (Start like a knees-to-elbows and then kick the toes up).
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