Aerobic Power interval (LM) Workout
White-Yellow-Orange:
3 R for reps:
1 min WB 6/4 kg
1 min KB-swings 16/8 kg
1 min Box step-ups 20/16"
1 min DB PP 12/8 kg
1 min bodybuilders
1 min rest
blue-Purple-Brown-Black-Red
3 R for reps:
1 min WB 9/6 kg
1 min HPC 35/25 kg
1 min BJ 61/51 cm
1 min PP 35/25 kg
1 min burpee
1 min rest
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