WODconnect

Aerobic conditioning Workout

For time:

3 Rounds of:
1000/800m Row
20 Burpees

Rest 5

3 rounds of:
40/32cal Assault bike/SkiErg
20 Box jump 60/50cm

Rest 5

3 rounds of:
600m Skillmill Run
10 Burpee box jump 60/50cm