E2:30 x20:
a) run (e.g. 200-400m) / machine 1

b) 20m double db/kb OH carry
30m front rack carry
40m farmer's carry
remaining time plank hold (no need to go UB in the plank)

• rest as needed, but try to go unbroken on carries as far as possible

c) machine 2

d) "AMRAP":
6+6 (goblet) curtsy lunge
6 double box get over (120/100)

Zone 2 (HR 60-70% HRmax) / RPE 6.