Aerobic Capacity Work Workout

1000m row (moderate pace)
10 rounds 15:15 Airdyne Sprints

20 minutes (EMOM)
3 minute cycles
10 On/Off Box Jumps (20" Box) minute 1
10 Bench Sprints (each leg) minute 2
10 Weighted Lunge Jumps (each leg) minute 3 (wore 10 lb weighted vest)

1000m row (moderate pace)

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Aerobic Capacity Work Workout

Does it feel like your fitness results are stuck?

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