Advent calendar day 19.12.2016 Workout
AMRAPx12
2 x run around the cage w. plate 25/15kg
12 x alternate hand KB snatch 16/8kg
12 x Goblet squat 25/15kg
12 x KB sit-up
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!