Advent calendar day 16.12.2016 Workout
Work in pairs - 1 working 1 planking
For time:
200 push up
160 KBS 24/16
120 power clean 60/30
80 thrusters 50/20
60 OHS 40/15
40 TTB/KTC/knee raise
20 Ring or Bar Muscle up/ C2B or pull up
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