Advent calendar 2017 - Day 22 Workout
Handstand skills
Do 10 times 10-20s.
- Handstand with your feet on a box
- Headstand against a wall
- Free headstand
- Handstand against a wall
- Free handstand with a friend, who helps you balance only when needed
- Free handstand
Before these drills, it is good to warm-up your wrists with the workout from the days 1 and 9.
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