Advanced weightlifting Strength
complex: 5 x 1+1 @ 80% of snatch 1RM
hang snatch + low hang snatch
accessory - 3-4 rounds for quality:
5 tall snatch + 5 drop snatch
3-4 no touch box jump over
8+8 deep squat 1-arm press w/ kb or db
*scale no touch jumps to high box jumps
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