Reps of 10 Down to 1:
Bench Press @ 135#
Wallballs @ 20#
Dead Hang Pullups
Ring Dips

30 Minute AMRAP 50m for Each:
Bear Crawl
Low Crawl
Sprint
Frog Jump
Buddy Carry
Forward Roll
1 Leg Bear Crawl
Sprint

For Time:
Run 200m
Rest 1:00
Run 400m
Rest 2:00
Run 800m
Rest 4:00
Run 1600m