Advanced: Partner intervals Workout
4min on / 2min off x6 w/ partner, YGIG divide anyhow:
a) 10 power snatch
20 kHSPU (deficit, leveled, elevated, feet on box)
20 / 17 / 14 cal echo bike
b) 10 thruster
20 T2B
20 / 17 / 14 cal ski erg
BB @ 5tng snatch top weight.
Treenin flow: Aloittakaa intervallit aina alusta.
RPE ~8
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