ADVANCED: In teams Workout
3 x AMRAP8 in teams of 3, rest 4 in between, in teams of 3:
AMRAP8 in teams of 3, YGIG, divide anyhow:
15 BMU
30 front squat
30 hang power clean
Rx: 40 / 30
-rest 4-
AMRAP8 in teams of 3:
30 C2B
24 front squat
24 hang power clean
Rx: 50/35
-rest 4-
AMRAP8 in teams of 3:
45 pull up
18 front squat
18 hang power clean
Rx: 60 / 40
Pace yourself, this is a long workout. Work rather for quality than for intensity, overall RPE 7-8.
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