ADVANCED: Chipper with the Buddies Workout
For time in teams of 3, YGIG, divide anyhow:
2250 / 1800m row*
150 T2B
120 power clean (42,5 / 30)
90 box jump (60 / 50)
60 power snatch (42,5 / 30)
30 wall walk
TC: 32min
*sekajoukkueet: 750m / mies, 600m / nainen
RPE 8 - tasaista paahtoa, ei all out.
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