WODconnect

Advanced 28.5. Workout

A)

6rds.
4 c2b
8 push up
12 pistols alt

Rest 3min

B) speed DT

DL - H. P. Clean - Jerk

12-9-6 75kg

Rest 3 min.

10-7-4 90kg

Rest 3 min.

8-5-2 110kg

C)

20 HSPU
30 WB
40 KB
50 DU

Total time.