Adv. Class: Escape from Alcatraz! Workout
Team Chipper for FREEDOM!
Break through the prison wall
Climb up to the roof
Carry your wounded buddy
Row to the shore
Run to Freedom!
Escape plan to be revealed at the scene of the crime.
15 m Sledgehammer to Tire, heavy farmer's walk every 5 m
5/ person Rope climb (from ground to standing up)
Buddy carry
500m row /person, while others do 20 MBC over shoulder
400 m run together
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