Tech WOD: Barbell Cycling - TnG Cleans Workout
Barbell Cycling - TnG Cleans
3 rounds, go every 2 mins
5-7 TnG Power clean
5-7 TnG Hang clean
5-7 TnG Squat clean
Aim for 50-60 % 1RM clean, build up if needed
1st cycle: all 5's
2nd cycle: all 6's
3rd cycle: all 7's
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