Adv. Class: 21-15-9 FT (hspu, fs, bob) Workout
HS practise, then
21-15-9 FT, cap 15 min
HSPU
Front squat 60/40 kg
Bar-over-burpees
Slow kick-up, legs split
Slow kick-up, legs tog
Balancing against the wall, back facing, side facing
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