Adrian Workout
"Adrian"
Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30" box
I avoided doing the Forward Rolls, and I also knocked the Wall Climbs down to 3 reps. On one set of Wall Climbs, I worked up to 4 reps, but I really don't think my descent is looking proper yet. The Toes to Bar still have a swing, but they're definitely getting easier. The Box Jumps were on a 24" box, as a 30" bar isn't available - I might have to tack on a 45lb plate at some point.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!