WARM-UP

3 rounds:
10-20 Mountain Climbers
5 Reverse Burpee (get on your back and jump)

Gymnastic Shoulder Stretch video

---

GYMNASTIC STRENGTH

EMOM x10: same amount of Unbroken Push-Ups

Pick a rep scheme that is challenging but doable. Add 1-2 reps for the first 5 rounds, compared to last week.

Overall RPE 3 to 4

---

GYMNASTIC CONDITIONING

Gymnastic Ab-Work video

1-2 rounds, go by feel

---

CONDITIONING

Get outdoors! 60-120min easy pace activity.

RPE 2-3

This can be done separately to gymnastics work.