ADDITIONAL HOME WORKOUT AND DB/KB WORKOUT (same) Workout
CONDITIONING
Run 5k for time, RPE 5
Warm-Up by jogging 10min, then do intervals of 20sec with your assumed 5k pace, 40sec easy pace for 5min.
Cool down by easy jog/walk for 5-10min nose breathing only.
MOBILITY (at home)
Thoracic Flow video + Lunge Flow video (5-10 reps each movement)
3min+3min Couch Stretch
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