WARM-UP

3 rounds:
20sec Split Jumps
20sec Jumping Jacks
20sec Up&Down

5-10 Down Dog to Cobra video and Perfect Stretch video

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GYMNASTIC STRENGTH

EMOM x10: same amount of Unbroken Push-Ups

Pick a rep scheme that is challenging but doable. Start this progression rather lightly.

Overall RPE 3 to 4

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CONDITIONING

12min AMRAP:

1) 10+10 Reverse Lunge
2) 20 Mountain Climbers
3) 60sec Plank Hold

RPE 3-4, go by feel.

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COOL DOWN

Squat Flow video