CONDITIONING

Easy 45-60min run/jog/walk with RPE 3 (nose breathing only pace)

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Optional Accessory:
GYMNASTIC STRENGTH

3-5 rounds, rest as needed between

1) 6+6 Bulgarian Split Squat, tempo 5551 (5sec negative, 5sec hold at the bottom, 5sec up, 1sec hold at the top

2) 10-30 Wall Facing Shoulder Taps video

3) 3-10 Table Row video /Single Arm Door Frame Row video , tempo 30X1

RPE 4 to 4+

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COOL DOWN

5-10 Down Dog to Cobra video and Lunge Flow video